S T A F F

Amy Phelps Founder, Registered Massage Therapist, Yoga Teacher RYT200, Reiki Master, Certified Meditation Teacher 

Amy has always dreamed of owning her own business and has always had an entrepreneur mindset. She has big dreams and inspirations and chases them. With an interest in the holistic health care field, she attended Grant MacEwan University and graduated with a Holistic Health Practitioner diploma. From there she was inspired to take Massage Therapy, and has been practicing since 2011. In 2016, Amy graduated from a 18 month Yoga Teacher Training with 200 hours of practice and training. She is a Registered Yoga Alliance teacher. Most recently, she became a certified meditation teacher through Lifestyle Meditation in Edmonton, AB. 

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Asha Thomas Certified Yoga Teacher, Prenatal Yoga Teacher, Kids Yoga Teacher, Certified Meditation Teacher, Early Learning and Childcare Specialist

While growing up around crystals and meditation was normal in my household, growing up health and fitness wasn’t as approachable to me. However, in university while earning my Early Childhood Development, I had a tough time and needed a healthy outlet. I went to a Moksha class and honestly became hooked onto yoga. Over time my love for yoga deepened my connection with myself and my mental health blossomed. In 2013 I brought my personal passion of yoga to the preschool children I taught. Since then I have earned my 200 hour yoga teacher training from Empowered Yoga, my kids yoga training certification, prenatal yoga teacher certification and meditation coach certification. 

I have developed a true connection and passion for prenatal yoga, as well as beginner, gentle and flow yoga for adults. I also teach baby and adult yoga, kids yoga and family yoga classes.

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