Beginner Yoga with Amy

 

Monday 530

This class is for those who have little to no yoga experience. We will break down the poses (asanas) and learn proper alignment to create more movement and range of motion in the body. Meditation, breathing and the other limbs of yoga will be incorporated. This session will be 10 classes. 

April 9-June 18 (no class May 21) 

$130 +GST


Restore and Relax with Amy 

 

Monday 7

In this class, the focus is to achieve physical, mental and emotional relaxation with the use of props. Held for 5 minutes or more, restorative poses include light twists, backbends, and seated folds. Calm the mind, muscles and  nervous system to experience full body relaxation. This session will be 10 classes. 

April 9-June 18 (no class May 21)

$130  +GST


Yin/Yang Yoga with Amy 

 

Tuesday 630

Yin/Yang yoga is a class that starts with strong yang poses that create strength and stamina in the body and mind and finishes with yin poses to encouarge stretching and relaxation of your muscles, connective tissues and mind. This session will be 10 classes. 

April 10-June 12

$130 +GST


Family Yoga with Asha Thomas

 

Thursdays 9:30-10:30

An exciting morning class to have parents play with their young children. Moving through an interactive yoga class that helps build strength, stamina and flexibility. Individual and partner yoga poses are explored in a fun and playful environment using music, dance, stories and of course poses. Class is ended with time to relax and settle the mind and body. This class is geared towards children 5 and under. This session is 6 classes. 

July 12-August 16

$78+GST


Baby and Me Yoga with Asha Thomas

 

Thursday 11:15-12:15

Come join Asha on your mat with babe! These classes will include safe yoga positions for postpartum terms for woman, specifically designed to work with the diastasic recti and pelvic floor muscles for woman, while releasing tension in the body. Come meet other new parents in the community while spending time with baby. No previous yoga experience required. Other providers are welcome and encouraged to come play, such as grandmas, child providers and dads! This session is 6 classes. 

Note: moms should not take up physical activity until they are approved by their doctor. However, if you are feeling and postpartum depression and just need somewhere to go please contact us to work out details. 

July 12-August 16

$78+GST