Beginner Yoga with Amy
This class is for those who have little to no yoga experience. We will break down the poses (asanas) and learn proper alignment to create more movement and range of motion in the body. Meditation, breathing and the other limbs of yoga will be incorporated. This session will be 10 classes.
January 8 - April 2 (no class Feb 19)
Yin/Yang Yoga with Amy
Yin/Yang yoga is a class that starts with strong yang poses that create strength and stamina and finishes with yin poses to encouarge stretching and relaxation of your muscles and mind. This session will be 10 classes.
January 9 - March 27