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Inhale-Exhale! It is something we all do without without thought, something that is given freely to us and something that we can not go without. Yet most of us are not breathing properly, some using only 10% of our lung capacity. Improper and shallow breathe can have many side effects such as fatigue, sleep disorders, dizziness, muscle cramps and cloudy vision and thoughts as our bodies are not absorbing enough oxygen to nourish the organs, tissues and cells. Try taking a few slow, deep breathes filling up your lungs all the way, maybe even filling up your belly! And then slowly and controlled, exhale. Next time you find yourself stressing, take moment and focus on your breath, bring it to a slower and deeper state. This will cause a reflex in the brain to bring you down to a more relaxed state!
Today is International Meditation Day AND a new moon in Taurus 🌑 This new moon is all about change, and may shake up our lives in a new way. However scary change is, it is the one thing that is inevitable in this life and is always for a purpose, bringing growth to a better and higher place. If we always stayed in the same place and never changed we would never really be able to experience life to the fullest. Today, on #internationalmeditationday sit in a quite spot alone and meditate. Meditate on embracing change however it comes into our lives and recite the mantra “change is how I grow” to yourself 10 times, in your head or out loud to help find the purpose and meaning behind any transitions coming your way 🧡 #newmoon #taurus #meditate #meditationday #change #grow #mantra #newmoonintaurus #newmoonintention
Really feeling this, this week! After a pretty crazy full moon 🌕 stirring up all kinds of things (did anyone else feel this!?) Now that the settling has happened creating greater clarity and a sense of calm I keep wanting to remind myself and others that you are more than enough, keep on showing up, just as you are. And please, celebrate you because no one on this Earth is more you, than you 🌎💙
3 more classes added with @atyogayeg 💛 Whether your a new mom or mom to be come learn and grow with other like minded moms! Classes start May 24- link in bio to register 🌱🌞 #prenatalyoga #postnatal #mom #baby #yoga #wellnesswednesday #wellness #millet #leduc #wetaskiwin #momandbabe #newmom
Spring Yoga starts this week! Excited to start bringing this spring energy into life, get moving and flowing and loving 💛 Sign up for the next 10 weeks or drop into a class! See the schedule lotuswellness.yoga/classes
Take time for some self care and self love 💗 Those moments are what makes our soul happy and aligns us to our true self 💫
Getting excited for Spring and yoga to start up again! Bring on the sunshine, movement and good vibes 💕🌞🌷 #millet #leduc #wetaskiwin #yoga #wellness #massage #goodvibes #spring #flow #yinyang #restorativeyoga #meditate
Aahh... didn’t today feel refreshing?! Like the darkness and heaviness of winter was slowly lifted away? The Spring equinox welcomes re-birth and transformation bringing some energetic shifts 🌞 Has anyone felt any of these shifts? Pay attention to these, and listen to what it is saying to you. Happy Equinox 🌷#spring #springequinox #light #ostara #welcomesun #millet #yoga #wellness #wellnesswednesday #yogi #welcomespring
Interested in learning how to start a meditation practice or want to discover how meditation can positively effect your health? Join me in a 5 week session, where we will learn how stress effects our body, how meditation can bring peace into our hectic lives and how to build a confident home practice. Each week we will talk about and practice a different technique of meditation. ✨ April 12-May 10 ✨ Sign up online - lotuswellness.yoga ✨ #meditate #meditation #wellness #yoga #millet #wetaskiwin #leduc #calm #bestill #silence #stressfree #stressfreeliving
Bring some spring into your home with these cute mini succulents! Available in the shop 🌱 #local #millet #handmade #shoplocal #yoga #wellness #supportsmallbusiness #succulents #driftwood