Upcoming Events 

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Join us on the November full moon for an evening to dive into our creativity. A guided meditation circle will begin the night, then we will create our own Goddess Mala’s with rose quartz, rainbow moonstone and amethyst. November 22 6-8 pm $90. Preregistration and pre payment is required to hold your spot. Space is limited. Head over to our website for more info and to reserve your spot 💎💎
A 5 class series where we dive into the science, philosophy and practice of meditation. Every week we will discuss and practice a different technique of meditation, so that you feel inspired and confident to start building your home practice. Link in bio to register 🌿 #meditate #stressless #morejoy #meditation #calm #millet #leduc #wetaskiwin #learntomeditate
Recently I immersed all of myself, body-heart-mind-and spirit into a Transformational Facilitator Training called the Wise Womxn Way with @gathersacred and @wombenwellness ♥️ I saw the training and knew I had to be there, like my soul was pulling me towards it. I now know, that my spirit was ready for it- the acknowledgment, the releasing, the shedding, the love, the opening and to feel all the feels. Every day we dove into ceremony and ritual to connect to our spirit and heart to really, truly open up. To awaken and love the authenticity of our true self and to expand! Being among other woman on this same journey, to connect with my sisters, be held and heard in this space was truly inspiring ✨ I am so happy to hold this space for other women in the community with my first Sisterhood Circle on October 22. More information to follow ✨ Sending you love, from deep in my heart ♥️ xo Amy
Meditation 101 •• In this 5 week meditation series we will discuss the fundamentals of meditation and how to develop your own practice. We will discuss the science of stress and how it effects all of us on a physical, mental and emotional level, as well as the philosophy and study of meditation. Each week new tools of meditation will be learned so that you can create your very own personal practice that is unique to you! De-stress and start to live a more calm and balanced life. •• Thursday’s Nov 8, 13, 29 & Dec 6, 13 (No class Nov 22) 6:30-7:45 pm •• link in bio to register •• #meditation #meditation101 #meditate #mindfulness #calm #lessstressmorelove #stressless
We are looking to hire a Registered Massage Therapist with 2200 hours of training and the ability to direct bill. If this is you please send me your resume lotusmassage@hotmail.com 🌟 If you know of someone who may be interested please share 💛 #massagetherapy #massagetherapist #millet #hiring #jobs #yoga #wellness
Want to learn how to bring some calm and stillness into your life? Learn how stress effects our body, and how to decrease it with meditation. We will explore the science of stress, and the philosophy and practice of meditation, leaving you feeling calm and confident to begin a home practice 🌟🌟 The Intro to Meditation workshop is tonight at 6 pm. Room is still available, DM me or register on our website 🌟🌟 Photo by my beautiful friend @daniberylphotography 💖
I am super excited to be teaming up with the Millet Public Library for chair yoga! Chair yoga is a great way to experience the health benefits of yoga such as improving circulation and muscle tone, increased flexibility and decreased stress, all while sitting comfortably in a chair. No need to register, just drop in!
The Introduction to Meditation workshop is a 2 hour class designed for those with little to no meditation experience. Learn how to bring calm into your life and release stress by developing your own at home practice. We explore the science, philosophy and practice to show you how easy meditation can be ✨✨
I wrote this on the chalkboard over 2 weeks ago thinking it was just a cool quote. Today, after a 2 week intensive training called the Wise Womban Way, this is something I know to be so so true. When we quiet our mind, our soul will tell us all of the answers we are searching for. When we quiet the mind, our body will speak to us and tell us what he or she needs. Slow down and listen to the subtle words. ✨Want to learn how to slow down and quiet the mind? Join us in the Introduction to Meditation workshop September 20 from 6-8pm. Link and more info is in the bio 🌟
Fall yoga schedule is ready! I don’t know about you but I am looking forward to getting back into my yoga routine after a fun and busy summer ☀️ We are working on more classes, events and workshops that will be added soon! Head over to our website (link in bio) for more information and to register #milletyoga #lotuswellness #yoga #massage #meditation #yogaeveryday #mindfulness #lotusyoga #fallyoga