Massage Therapy- a blend of relaxation massage with deep tissue work to help relax your body and mind. Therapeutic techniques relieve muscle tension and pain while increasing space and range of motion, combined with relaxation techniques for an overall feeling of wellbeing.
30 minutes $40
45 minutes $50
60 minutes $70
90 minutes $95
Cupping Therapy- a technique developed a thousand years ago, and used with Traditional Chinese Medicine, can be combined with massage therapy. Plastic cups create a suction pressure to lift the skin, tissue and muscle upward. It enhances circulation, relieves pain, and removes toxins from the body. Cupping causes the skin to temporarily turn red, purple or blue and can last a few days up to a week, but is rarely painful.
Reiki- means universal energy. It is an ancient Japanese healing technique that moves energy or "qi" throughout the body, removing blockages and creating flow. Blockages in our energy channels can create stress, anxiety, pain and tension, digestive issues, sleep disorders along with many other issues. Reiki treats the whole person, body mind and soul, creating feelings of relaxation, peace and wellbeing.
Yoga- the practice of yoga has eight limbs that include postures, breath control and meditation, which are what is commonly practiced today. A yoga practice in our physical bodies develops strength and flexibility. It brings our attention to our breath to still our mind so we are able to be more present in each moment. A variety of classes are offered, click on the classes tab to find what class would be best suited for you.