Introduction to Meditation
6:00 PM18:00

Introduction to Meditation

Are you new to mediation or want to deepen your current practice? In this 2 hour class we will learn about the science, philosophy and practice of meditation and how to bring it into your life to develop your own personal practice. Learn how to sit with ease, creating a balance and calm in your life. 

February 22 6-8 pm  

$40 +gst

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