Chair Yoga at Millet Public Library
Apr
5
to May 31

Chair Yoga at Millet Public Library

We are teaming up with the Millet Public Library for chair yoga! Chair yoga is a great way to experience the benefits of yoga such as improved muscle tone and circulation, increased flexibility and decreased stress. No need to register, just drop in to the Millet Public Library.

Fridays 10:30-11:30 am

April 5 - May 31 (no class April 19)

$10 drop in

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Meditation 101
Apr
25
to May 23

Meditation 101

In this 5 week meditation series we will discuss the fundamentals of meditation and how to develop your own practice. We will discuss the science of stress and how it effects all of us on a physical, mental and emotional level, as well as the philosophy and study of meditation. Each week new tools of meditation will be learned so that you can create your very own personal practice that is unique to you! De-stress and start to live a more calm and balanced life.

Thursday’s April 25 - May 23

6-7 pm

$75 +GST

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Introduction to Meditation
Apr
11
6:00 PM18:00

Introduction to Meditation

Are you new to meditation or want to deepen your current practice? In this 2 hour workshop we will discuss the science, philosophy and practice of meditation and how to bring it into your life to develop your own personal practice. Learn how to sit in stillness, creating balance and calmness in your life. All experience levels welcome.

Thursday April 11 6-8 pm

$40+GST

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Sisterhood Circle: full moon ritual
Mar
20
7:00 PM19:00

Sisterhood Circle: full moon ritual

The full moon is a time of heightened energy and intuition, with the brightness of the moon illuminating all aspects of our lives. The energy of the moon can be cultivated within us to shine the light on what is no longer serving us and to let it go, creating space in us to manifest our deepest desires. In this full moon ritual, sitting with other like minded women, you will be guided to dive deep into your soul, to find what is it is that’s being illuminated by this moon energy and then to ignite and release it. Space is being held for you to shine your truth, to speak from your heart and to connect with other women, creating a powerful collective energy.

Wednesday March 20 7-9 pm

$25+GST

Please bring your journal and a comfortable cushion to sit on.

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Candlelit Yin and Massage
Dec
18
6:30 PM18:30

Candlelit Yin and Massage

Back by popular demand, a beautiful candlelit evening of yin and restorative yoga along with the caring and loving hands of two massage therapists to gently work out tension and stress in the body. Take some time for yourself during the busy holiday season to fully unwind, let go and for some sacred self care. Space is limited so please register to hold your spot.

December 18 6:30-8 pm

$45+gst

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full moon ritual: mala creating
Nov
22
6:00 PM18:00

full moon ritual: mala creating

How do you express your own creativity?

Join us on November 22 to harness the magic and energy of the full moon. We will reflect on the previous moon cycle and how we express our creativity in our lives, then dive into and open our creative energy flow by building your very own mala.

A mala is a string of 108 beads with one bead as the summit of head bead called the “guru” bead. Malas are used as a tool to help focus the mind in meditation or to count mantras in sets of 108 repetitions. Our malas will be made with Amethyst, Rainbow moonstone and Rose Quartz to help us set intentions and connect to our inner goddess.

Space is limited so please register soon! Registration closes November 19.

November 22 6-8 pm

$90 +GST

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Candelit Yin and Massage
Oct
4
6:30 PM18:30

Candelit Yin and Massage

Join Amy and Alyssa for a 90 minute relaxing candlelit yin and massage journey, where you will be guided through a series of restorative and yin postures. While in the asanas (postures) you will experience gentle, relaxing massage to help you ease into the pose and release tension being held in the body. This supported and nourishing experience will leave your whole body feeling relaxed and blissful.

October 4 6:30-8 pm 

$45 +GST 

Please pre register as space is limited. 

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